If you have a wide feet and want to know what wide feet really are? and about it’s causes, problems, remedies and other important detailed information then you’ve come to the right webpage.
Our website is made dedicatedly to solve the problems of wide feet people to get the best wide shoes for their wide feet. having a wide feet myself, I’ve constantly researched, reviewed many wide shoes and compared them to get the best wide shoes and have listed the best wide shoes in this website in terms of different daily activities like: walking, running, hiking, and other sports activities.
This comprehensive guide gives the answer to following questions:
Table of Contents
Having wide feet is a common experience, but it can often lead to discomfort and frustration, especially when shoe shopping. This informative guide dives into the world of wide feet, answering your questions and providing solutions for a happier, healthier you.
What are Wide Feet Condition?
Wide feet are simply having a broader forefoot area compared to the average foot size.
This increased width can be present from birth or develop over time. While there’s no single definition of “wide,” a good indicator is if your feet consistently feel squished and uncomfortable in standard-width shoes.
What Causes Wide Feet?
There are 5 major factors that can contribute to having wide feet:
- Genetics: Foot shape is largely inherited. If wide feet are a family trait, chances are high you have them too.
- Age: As we age, ligaments and tendons in the feet can loosen, sometimes leading to a wider foot shape.
- Lifestyle: Weight gain can put extra pressure on your feet, causing them to splay outwards.
- Foot Conditions: Bunions, flat feet, and hammertoes can alter the shape of your foot, making it wider.
- Pregnancy: Hormonal changes during pregnancy can loosen ligaments in the feet, potentially causing lasting changes in width.
- Improper Footwear: Cramming your feet into shoes that are too narrow can cause them to stretch and widen over time.
Pros and Cons of Wide Feet
Having a wide feet also has it’s own benefits.
You might think wide feet only have disadvantages but despite disadvantages having a wide feet is also a advantage for certain aspects,
Pros
- Stability and Balance
- Stronger Arches
- Less Prone to Certain Deformities
Cons
- Shoe Shopping Struggles
- Limited Shoe Selection
- Foot Pain
- Potential for Deformities
How to Know if You Have Wide Feet?
There are 3 major methods and checks to find out if one has wide feet or not and they are listed below:
Check our wide feet calculator if you know your foot width and shoe size to find if you have a wide feet or not.
Discomfort in Regular Shoes
- Feeling cramped: If your toes feel squished together or like they’re overlapping in most shoes, that’s a sign you might need a wider fit.
- Blisters and pain: Blisters on the outside of your big or pinky toe, or numbness and tingling can indicate your shoes are too narrow.
- Shoe wear: Do the sides of your shoes bulge out? Does the front fabric stretch out of shape over time? This could be because your feet are wider than the shoes are designed for.
Foot Measurement
- Brannock device: Shoe stores often have a Brannock device that measures both length and width. This is the most accurate way to get your foot size.
- DIY measurement: At home, you can trace your foot on a piece of paper and measure the widest part of the forefoot. There are charts online that can help you interpret this measurement.
General guidelines
- A regular width is a little less than half of your foot length in inches. For example, a size 7 shoe with a regular width would measure around 3.45 inches across the ball of your foot.
- Wide widths are typically a quarter inch wider than regular widths in a particular shoe size.
Problems Associated with Wide Feet
If not addressed properly, wide feet can lead to a number of issues but we have listed 4 major problems that every people having wide feet faces in their daily life.
- Foot Pain: Shoes that don’t accommodate the width can cause pain in the toes, balls of the feet, and heels.
- Corns and Calluses: Friction from ill-fitting shoes can lead to the formation of corns and calluses on your feet.
- Bunions and Hammertoes: Wearing narrow shoes can worsen or even trigger bunions and hammertoes, which are painful deformities.
- Balance and Posture: Improper footwear can affect your balance and posture, potentially leading to other problems.
Read in Detail about Wide Feet Problems and Remedies
Remedies of Wide Feet
The good news is there are plenty of ways to ensure comfort and foot health for those with wide feet:
- Wide-Width Shoes are Your Friend: Look for shoes specifically labeled as “wide” or “extra wide.” Many brands now cater to wider foot shapes. before buying wide feet shoes read our buying guide
- Professional Shoe Fitting Makes a Difference: Get your feet measured professionally to determine your exact size and width. This ensures proper fit from the start.
- Material Matters: Opt for breathable, flexible materials like leather or mesh that can conform to the natural shape of your foot.
- Supportive Insoles: Invest in wide-width insoles that provide arch support and additional cushioning for your feet.
- Explore Shoe Styles: Consider styles with wider toe boxes, like sneakers, loafers, or sandals with adjustable straps for a more comfortable fit.
Important Considerations for Wide Feet
Here are some additional points to keep in mind:
- Never Force Your Feet: Avoid the temptation to squeeze your feet into shoes that are too narrow. It will only lead to pain and discomfort.
- Foot Care is Essential: Maintain good foot hygiene, including regular washing, moisturizing, and trimming your toenails. This promotes overall foot health.
- Consult a Podiatrist: If you experience persistent pain or suspect a foot condition, consult a podiatrist for professional advice and personalized solutions.
- Living with Wide Feet: Comfort and Confidence Go Hand-in-Hand
By understanding your foot shape and prioritizing proper footwear, you can effectively manage wide feet. With a focus on comfort, support, and style, you can find shoes that fit well and make you feel confident on your feet, ready to tackle anything life throws your way.
Conclusion
This article holds the answer to all the questions regarding wide feet and also have the possible remedies by following these remedies you can have a normal day as people with normal feet.
share this article with your fellow wide footed friends and family who have wide feet.